FALL IS FOR FITNESS
COME and JOIN us for some of the great classes.
OR TAKE some PRIVATE TRAINING sessions.
DON'T FORGET we have classes for everyone!!
BALLET BARRE is BACK!!
NOW we can GET the GLUTES back from their summer VACATION!!
LAURA is READY to lead you in the
FIRST BALLET BARRE workout of the SEASON
SEPTEMBER 8th and 6-7 PM
HOPE to SEE a FULL HOUSE!!
(PLEASE NOTE that we HAVE changed the BODY BAR, STABILITY bal workout to TUESDAY night)
STABILITY BALL, STEP & BODY BAR
(NEW DAY TUESDAY 6-7)
THIS class works the TOTAL BODY gives you CARDIO BODY TONING, BALANCE and WEIGHT TRAINING
all in one
TUESDAY AND THURSDAY NIGHTS
STARTING from 6:00 - 7:00PM
SATURDAY MORNING 10:00-11:00 AM
IF you'd like more of a ONE on ONE experience
Try a private training session,
We are located just north of Scranton PA and within 30 min's of Wilkes Barre. Just off of I-81 at the Waverly exit.
Please call us at 570-851-1259 or email us at
NIA Class will BE on HOLD for a FEW MONTHS
PLEASE CHECK BACK and SEE WHEN it will RETURN
Important principles of his exercise program include:
PLEASE LOOK OVER the WEB SITE and you will SEE how PILATES can work for you just as it's worked for other's.