March is HERE and even though it doesn't feel like SPRING we are almost there!!!
GREAT classes at the studio. Our feeling is keep moving, getting ready for the spring, time to shed the winter, pounds and the blues.
JUMP into SPRING
COME and JOIN us for some of the great classes.
OR TAKE some PRIVATE TRAINING sessions.
Nia class is held on Thursday night from 5 p.m. til 6 p.m. call use at 570 851-1259 for more info!
COMBO PILATES/STEP CLASS
FIRST 30 min's is a STEP CLASS to get you WARMED up
then we OFFER the 2nd CLASS as a MAT PILATES
by combining the 2 classes YOU can PICK and CHOOSE what you'd like to do that night.
NOW you get both Core work and CARDIO all in one
MONDAY nights STARTING from 6:00 - 7:00PM
OLD SCHOOL STEP AEROBICS!
COME and try the FUN and FAST PACED CLASS
THURSDAYS at 6:00 PM
The BALLET BARRE class is such a great workout, come and check it out ...we still have room for you..GIVE us a call and find out more
You will get a great BUTT lifting workout, full body toning Wed from 4-5 PM
TUESDAY night from 5-6 is the Stability BALL
Body BAR and STEP
a total CLASS for the BODY. SWEAT with us and have a BLAST
IF you'd like more of a ONE on ONE experience
Try a private training session,
ALSO for all our MALE STUDENTS and CLIENTS don't forget REAL MEN do PILATES
We are located just north of Scranton PA and within 30 min's of Wilkes Barre. Just off of I-81 at the Waverly exit.
Please call us at 570-851-1259 or email us at
Important principles of his exercise program include:
PLEASE LOOK OVER the WEB SITE and you will SEE how PILATES can work for you just as it's worked for other's.