FALL IS FOR FITNESS
COME and JOIN us for some of the great classes.
OR TAKE some PRIVATE TRAINING sessions.
DON'T FORGET we have classes for everyone!!
STABILITY BALL, STEP & BODY BAR
THIS class works the TOTAL BODY gives you CARDIO BODY TONING, BALANCE and WEIGHT TRAINING
all in one
MONDAY AND THURSDAY NIGHTS
STARTING from 6:00 - 7:00PM
SATURDAY MORNING 10:00-11:00 AM
IF you'd like more of a ONE on ONE experience
Try a private training session,
We are located just north of Scranton PA and within 30 min's of Wilkes Barre. Just off of I-81 at the Waverly exit.
Please call us at 570-851-1259 or email us at
NIA Class will be
Wednesday nights from 5:30- 6:30 PM
Come and Join Laura for a GREAT workout !!
Important principles of his exercise program include:
PLEASE LOOK OVER the WEB SITE and you will SEE how PILATES can work for you just as it's worked for other's.