ABSOLUTE PILATES WITH LESLIE

We are thrilled to announce the newest class to our schedule. It's called Dance FuSion!! It will be taught by Laura Ancherani. Laura has many years teaching Modern Dance and is just as excited as we are to be bringing this great movement inspired class. Please Check out the details of the class under the heading of Dance FuSion and also look in the Calendar for the day and time it's offered each week.

Along with the Dance FuSion class we will be offering a beginner Mat Pilates class as well, that will be on Monday nights at 5:30 Please give us a call at the studio for more info!!!

We are now into September, kids going back to school hectic schedules. We understand here at the studio we're offering so many options for classes and training. Give us a call and we can find a perfect time for you to work out. You'll get your "ME" time and have time for you and all the other things that keep us busy this time of year!!! Don't forget call 570 851-1259 soon!!!

Well we're now in the dog days of summer.  Enjoy and have fun! We've had one of the best summers in NEPA and at the studio.  So many new students and clients!!! We're so thankful and happy to be helping everyone reach their goals. With the summer winding down we're even more excited to prepare for the new class line up this fall. So have fun in the last few weeks of summer and GET READY for even more excitment at the studio!!

We here at the studio are always thrilled to hear from clients who  are seeing wonderful results. We all know the feeling when a new seaon arrives, trying on clothes from last year.  Well we've heard from many of our clients that they're old clothes are a few sizes too big for them this year!  Pilates will change your body shape in so many ways, that the scale isn't the best way to see the results, it's how those clothes fit you..come to the studio and see how we can change your body for this summer season!

This is a great time of year to get outdoors, walking or jogging will give your workouts a boost and being outside gives you much needed vitamin D.  Remember you need to get your heart rate up for at least 30 min's 3 or 4 times a week.  Along with your Pilates training you'll be in great shape for the summer season :o)

Our plan is to give some tips in our blog, food tips, exercises to help you get ready for the summer season.

Here's a great turkey burger in time for the summer!

Ingredients

3 pounds ground turkey, 

1/4 cup seasoned bread crumbs

 1/4 cup finely diced onion,

2 egg whites, lightly beaten

 1/4 cup chopped fresh parsley

1 clove garlic, peeled and minced

1 teaspoon salt 1/4 teaspoon

Directions

In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 12 patties.

Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).

Nutritional Information

Amount Per Serving Calories: 183 | Total Fat: 9.5g | Cholesterol: 90mg

Nutritional Information

Actually Delicious Turkey Burgers

Servings Per Recipe: 12

Amount Per Serving

Calories: 183

Total Fat: 9.5g

Cholesterol: 90mg

Sodium: 354mg

Total Carbs: 2.3g

Dietary Fiber: 0.2g

Protein: 20.9g

We all have stress in our lives, to get some much needed time to de-stress.

With all the wonderful classes at the studio along with the personal training we know you'll find something that can relax and make you smile. Give us a call at 851-1259

Hi everyone!! Well Summer is just around the corner before you know it we'll be heading to the pools!  If you have a few inches to go to your goal, please stop by and lets us help you!  Just one or two extra workouts a week can make all the difference!