ABSOLUTE PILATES
 WITH LESLIE

Absolute Pilates



  


Located at 305 Carbondale Rd, 
Clarks Summit PA, 18411 (570) 851-1259

Events & Thoughts

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Dog Days of Summer

Posted by Leslie Gleason on August 14, 2010 at 11:16 PM Comments comments (0)

Well we're now in the dog days of summer.  Enjoy and have fun! We've had one of the best summers in NEPA and at the studio.  So many new students and clients!!! We're so thankful and happy to be helping everyone reach their goals. With the summer winding down we're even more excited to prepare for the new class line up this fall. So have fun in the last few weeks of summer and GET READY for even more excitment at the studio!!

Great Results

Posted by Leslie Gleason on May 22, 2010 at 11:14 PM Comments comments (0)

We here at the studio are always thrilled to hear from clients who  are seeing wonderful results. We all know the feeling when a new seaon arrives, trying on clothes from last year.  Well we've heard from many of our clients that they're old clothes are a few sizes too big for them this year!  Pilates will change your body shape in so many ways, that the scale isn't the best way to see the results, it's how those clothes fit you..come to the studio and see how we can change your body for this summer season!

Get that Cardio

Posted by Leslie Gleason on May 19, 2010 at 11:00 PM Comments comments (0)

This is a great time of year to get outdoors, walking or jogging will give your workouts a boost and being outside gives you much needed vitamin D.  Remember you need to get your heart rate up for at least 30 min's 3 or 4 times a week.  Along with your Pilates training you'll be in great shape for the summer season :o)

Foods for fitness

Posted by Leslie Gleason on May 9, 2010 at 10:35 PM Comments comments (0)

Our plan is to give some tips in our blog, food tips, exercises to help you get ready for the summer season.

Here's a great turkey burger in time for the summer!

Ingredients

3 pounds ground turkey, 

1/4 cup seasoned bread crumbs

 1/4 cup finely diced onion,

2 egg whites, lightly beaten

 1/4 cup chopped fresh parsley

1 clove garlic, peeled and minced

1 teaspoon salt 1/4 teaspoon

Directions

In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 12 patties.

Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).

Nutritional Information

Amount Per Serving Calories: 183 | Total Fat: 9.5g | Cholesterol: 90mg

Nutritional Information

Actually Delicious Turkey Burgers

Servings Per Recipe: 12

Amount Per Serving

Calories: 183

Total Fat: 9.5g

Cholesterol: 90mg

Sodium: 354mg

Total Carbs: 2.3g

Dietary Fiber: 0.2g

Protein: 20.9g

 

Feel GREAT

Posted by Leslie Gleason on April 29, 2010 at 8:09 AM Comments comments (0)

We all have stress in our lives, to get some much needed time to de-stress.

With all the wonderful classes at the studio along with the personal training we know you'll find something that can relax and make you smile. Give us a call at 851-1259

Summer is Near!

Posted by Leslie Gleason on April 25, 2010 at 8:16 AM Comments comments (0)

Hi everyone!! Well Summer is just around the corner before you know it we'll be heading to the pools!  If you have a few inches to go to your goal, please stop by and lets us help you!  Just one or two extra workouts a week can make all the difference!


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