ABSOLUTE PILATES WITH LESLIE

 The foam roller will challenge your core stability. Then you'll get a wonderful massage and release tight muscles, facilitate stretching and progress balance.  Prerequisite is previous experience with Pilates/core stability or Introductory class.Studies have shown that static stretching is not always the best way to prevent injury. For some people, creating too much length in a muscle may make them more prone to injury! self release may untie muscle knots, without dangerously increasing muscle length. Roll & Release uses techniques developed from Foam Roller Massage, Small Ball Release and Body Rolling. The myofacial release exercises taught in this class are a great therapeutic tool for a variety of injuries and pains. Perfect for all Pilates students--helps to release areas that may be restricting your movements. We also add in the Magic Circle to give you a little extra work while using the roller.  A great way to have a massage whenever you'd like! This is the class for you!  Prerequisite is previous experience with Pilates/core stability or Introductory class.

This class is held every Wednesday morning at 9:00 am till 10:00 am (all classes will be at least an hour they may run over the one hour time)