Our level I Pilates Mat class. Introduces the fundamentals and principles of the Pilates Method and the basic Pilates Mat exercises. Special attention is paid to each student to insure the understanding of the Pilates Method in your specific body. Perfect for beginners, students looking for a slower pace, or those looking to “brush up on the basics”! Students must be injury free.
If you have injury or special needs we strongly recommend starting with private sessions.
(If you have never done a Pilates class taking the private lessons will give you the knowledge you need to understand the concepts in the classes)
WE ARE SCHEDULING THIS CLASS BY DEMAND SO PLEASE CALL US TO SET UP YOUR SPACE IN CLASS THIS CLASS WILL RUN IN A SERIES OF 4 WEEKS.