A private session provides hands on, individual training with the instructor. Students will use Pilates equipment and incorporate mat work into each session. Private sessions are strongly recommended for beginners, anyone with injury and those looking for an intensive one-on-one. The sessions will consist of using all the Pilates Equipment as well as using the Mat, and we will work on the issues of the client, to achieve their goals. Please call to schedule your appointment today. (570) 851-1259
Work on the Trap Table (Cadillac) You'll experience some wonderful exercises that help stretch and strengthen your body.
Refomer work can be fun and challenging, doing the long spine on the reformer give you a great sense of accomplishment.
The Chair is a great way to fine balance in the body, and is great for clients with Scoliosis.
Having the one on one instruction is a great way to find balance, relax, challenge your body under the guildence of a trained Pilates professional.
This is the once piece of equipment that's referred to as the FEEL GOOD piece.
So once you've let your body relax and lengthen on this piece you'll understand why
PLEASE give us a CALL or EMAIL us today. We're located in Waverly PA. Close to interstate 81. Just 10 min's from Scranton PA, and 30 min's from Wilkes Barre Pa. Call us at 570 241-3823 or Email us at