ABSOLUTE PILATES WITH LESLIE

You can find  your inner strength with Pilates Strong, this class will show you how light weights, and slow controlled movements can sculpt your body, add in the ball and body bar, for a great way to pull in and firm your body in ways you never dreamed of!  This class will also use other weighted tools to give you a toned and firm body.  Give us a CALL.

  Classes are on Saturday mornings, at 10:00 am till 11:00 am (please call in advance to register) 570 851-1259

The foam roller will challenge your core stability. Then you'll get a wonderful massage and release tight muscles, facilitate stretching and progress balance. While you add the use of the Magic Circle, you'll get the deeper mind and body connection. 

Come and enjoy the great release on Wednesday mornings at 9:00 am-10:00 am 

For more information on this class you can right click your mouse on the picture to the left.

We find that everyone needs a time to release and relax, we have that quiet time you can call your own, alway from the week of stress.

Please call ahead due to the small class size and reserve your spot.

 Come and join us for your special stretch.  Thursday evenings at 6:00 pm- 6:45 pm 

We recommend you taking this first to get your "feet wet" so to speak, it's where you'll learn the basics about Pilates, the breathing and the fundimentals that are so important to master before taking the other classes. Or if you feel you need more "one on one" private training that's available as well. Come and meet Pam our instructor and have her introduce you to Pilates!

Come on Monday evenings at 5:30 pm - 6:30 pm

Please call ahead for the Introduction classes to make sure we keep this class at a smaller number so we can address any questions you may have, and to you give as much attention as you need. Or if  you feel you need a little more "one on one" training just give us a call. 

570 851-1259 or email us at Absolutepilates1@aol.com

Mat classes done with small balls and other props, aid the student and also challenge them.  The classes are conducted in a relaxed but concentrated environment. The classes are open level and because of their small size, can accommodate the newbie to the experienced. Modifications for individual physical limitations are given to students who need them and the atmosphere is always non-judgmental and supportive.

This class is offered on Monday morning at 9:00 am till 10:00 am

Dance FuSion: Body-Mind fitness fusion class-blending inspiration for the dance arts, martial arts, and the healing arts to create a fun, pleasurable, health enhancing workout for people of all ages and levels of fitness the will help you to reconnect to the "JOY of moving".

*Class will be conduted in barefeet to improve balance and stability. However follow your body's way, you are welcome to wear shoes, orthotics arch supports etc. If you need or prefer (ballet slippers, jazz shoes, or other flexible soft-soled shoes are good options).

It will be held on Wednesday night at 5:30 pm till 6:30 pm

PLEASE NOTE this class will begin on Septemeber 22!

Laura Ancherani Instructor

Private sessions are the best way to learn Pilates because working one-on-one with the instructor ensures student’s ability to work through all systems, thus experiencing the whole method. Absolute Pilates private sessions are by appointment only and are 60 minutes in length.
Absolute Pilates  personal training provides individual attention with  a professional, certified trainer. The sessions will help you establish your personal fitness goals, assess your posture, flexibility and movement patterns and develop a fitness program that could include, but is not limited to, cardiovascular, strength, flexibility, balance and core training utilizing the latest techniques available based on the most up-to-date research and information available. Our trainers have years of personal training experience , and are adept in weight loss programs, free weight and strength formats and core strength programming. Personal training is available by appointment only. 

Our Private training schedules can be adjusted to your busy schedule. Please call us today to get started on your journey.

(570) 851-1259 or email us at

Absolutepilates1@aol.com