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BENIFITS OF PILATES

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• Improves posture

• Improves mobility and flexibility of the spine

• Increases muscle strength, endurance and tone

• Promotes healthy joints

• Promotes a more efficient and supportive core

• Increases stability for the pelvis and shoulders

• Facilitates injury prevention and physical rehabilitation

• Improves motor skills such as balance and co-ordination

• Builds stamina and increases circulation

• Encourages deep and efficient breathing

• Improves well being

• Alleviates aches and pains, particularly back problems

• Through weight bearing exercises, it helps to improve bone density

• Relieves stress and tension

• Heightens body awareness

• Improves quality of life

We offer MAT PILATES classes 2 days a week, 9-10 am on Monday and Friday.

 Please look at Classes Description PAGE for more information on these classes

You will need to have previous experience to take the classes. You must also pre register for classes.

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Please call for more information 570-591-1380