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stud8

Pilates
Pilates

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stud8

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Pilates makes happiness come to life.

It will give you a sense of well being, confidence and power.

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So much for everyone to discover

Private training 

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BENEFITS OF PILATES

  • Improves posture

  • Improves mobility and flexibility of the spine

  • Increases muscle strength, endurance and tone

  • Promotes healthy joints

  • Promotes a more efficient and supportive core

  • Increases stability for the pelvis and shoulders

  • Facilitates injury prevention and physical rehabilitation

  • Improves motor skills such as balance and co-ordination

  • Builds stamina and increases circulation

  • Encourages deep and efficient breathing

  • Improves well being

  • Alleviates aches and pains, particularly back problems

  • Through weight bearing exercises, it helps to improve bone density

  • Relieves stress and tension

  • Heightens body awareness

  • Improves quality of life

CONTACT US

Email Absolutepilates1@gmail.com

CALL 570-591-1380