Leg Stretching Yoga Pose
Leg Stretching Yoga Pose

studio4
studio4

Leg Stretching Yoga Pose
Leg Stretching Yoga Pose

1/23
COME AND JOIN US, FIND YOUR
CORE, STRENGTH AND FLEXABILITY
Mat Pilates, Cardio & Strength Classes

Summer is here, join in on the fun 

JOIN US NOW!
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SCHEDULE & CLASSES

BENIFITS OF PILATES

  • Improves posture

  • Improves mobility and flexibility of the spine

  • Increases muscle strength, endurance and tone

  • Promotes healthy joints

  • Promotes a more efficient and supportive core

  • Increases stability for the pelvis and shoulders

  • Facilitates injury prevention and physical rehabilitation

  • Improves motor skills such as balance and co-ordination

  • Builds stamina and increases circulation

  • Encourages deep and efficient breathing

  • Improves well being

  • Alleviates aches and pains, particularly back problems

  • Through weight bearing exercises, it helps to improve bone density

  • Relieves stress and tension

  • Heightens body awareness

  • Improves quality of life

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Althetic Woman Stretching On A Gym Mat
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