Leg Stretching Yoga Pose
Leg Stretching Yoga Pose

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studio4
studio4

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Leg Stretching Yoga Pose
Leg Stretching Yoga Pose

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COME AND JOIN US, FIND YOUR
CORE, STRENGTH AND FLEXABILITY
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THE HOLIDAY'S
are on the WAY, the Weather is getting colder it's the perfect time of the year to MOVE your BODY.
COME and JOIN US WORK your BODY

JOIN US NOW!
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BUCKLE UP BUTTERCUP, TIME TO
get your EXERCISE ON 

Mat Pilates, Cardio & Strength Classes
SCHEDULE & CLASSES

BENIFITS OF PILATES

  • Improves posture

  • Improves mobility and flexibility of the spine

  • Increases muscle strength, endurance and tone

  • Promotes healthy joints

  • Promotes a more efficient and supportive core

  • Increases stability for the pelvis and shoulders

  • Facilitates injury prevention and physical rehabilitation

  • Improves motor skills such as balance and co-ordination

  • Builds stamina and increases circulation

  • Encourages deep and efficient breathing

  • Improves well being

  • Alleviates aches and pains, particularly back problems

  • Through weight bearing exercises, it helps to improve bone density

  • Relieves stress and tension

  • Heightens body awareness

  • Improves quality of life

Get in Touch

Thanks for submitting!

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We offer MAT PILATES classes 2 days a week, 9-10 am on Monday and Friday.

 Please look at Classes Description PAGE for more information on these classes

You will need to have previous experience to take the classes. You must also pre register for classes.

Please call for more information 570-591-1380