FALL IS HERE

COOLER TEMPS

TIME for a CHANGE in your WORKOUTS

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With our one on one training we have convenient slots for everyone, morning, afternoon, evenings or even Saturdays!

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Call us at

570--591-1380

or Email us at

BENEFITS OF PILATES

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• Improves posture

• Improves mobility and flexibility of the spine

• Increases muscle strength, endurance and tone

• Promotes healthy joints

• Promotes a more efficient and supportive core

• Increases stability for the pelvis and shoulders

• Facilitates injury prevention and physical rehabilitation

• Improves motor skills such as balance and co-ordination

• Builds stamina and increases circulation

• Encourages deep and efficient breathing

• Improves well being

• Alleviates aches and pains, particularly back problems

• Through weight bearing exercises, it helps to improve bone density

• Relieves stress and tension

• Heightens body awareness

• Improves quality of life

STUDIO HOURS

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Monday- Thursday  8am till 7 pm

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Friday 8am  till 5 pm

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Saturday 8am till 12pm

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CONTACT US

Email

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CALL 570-591-1380

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