Due to the current situation we will not be training or having classes

We will put up exercises that can be done at home as well as updates to new information in the Pilates world.

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BENEFITS OF PILATES

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• Improves posture

• Improves mobility and flexibility of the spine

• Increases muscle strength, endurance and tone

• Promotes healthy joints

• Promotes a more efficient and supportive core

• Increases stability for the pelvis and shoulders

• Facilitates injury prevention and physical rehabilitation

• Improves motor skills such as balance and co-ordination

• Builds stamina and increases circulation

• Encourages deep and efficient breathing

• Improves well being

• Alleviates aches and pains, particularly back problems

• Through weight bearing exercises, it helps to improve bone density

• Relieves stress and tension

• Heightens body awareness

• Improves quality of life

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CONTACT US

Email

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CALL 570-591-1380

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