We will all get through this, please stay healthy and safe

So much for everyone to discover

Private training 


  • Improves posture

  • Improves mobility and flexibility of the spine

  • Increases muscle strength, endurance and tone

  • Promotes healthy joints

  • Promotes a more efficient and supportive core

  • Increases stability for the pelvis and shoulders

  • Facilitates injury prevention and physical rehabilitation

  • Improves motor skills such as balance and co-ordination

  • Builds stamina and increases circulation

  • Encourages deep and efficient breathing

  • Improves well being

  • Alleviates aches and pains, particularly back problems

  • Through weight bearing exercises, it helps to improve bone density

  • Relieves stress and tension

  • Heightens body awareness

  • Improves quality of life


Email Absolutepilates1@gmail.com

CALL 570-591-1380



  • Black Google+ Icon
  • Twitter Basic Black
  • Facebook Basic Black

2020 Absoulte Pilates design by Sweet Rose