Absolute Pilates
with Leslie
Located in
"The Abingtons"
GIVE us a call at
570-591-1380
or email us
see what fun you can have this summer
ARE YOU READY!!
SUMMER
is officially here
All of us are ready for a fun, healthy, exciting SUMMER season this year..
We can finally get together with our family and friends, share smiles and enjoy life. It's also time to get back into shape, having fun, and challenging our bodies with great workouts again.
I know that is what will bring us back to a balanced body,
and soul.
For info please contact us at
(570) 591-1380 or Email at
Pilates makes happiness come to life.
It will give you a sense of well being, confidence and power.
So much for everyone to discover
Private training
BENEFITS OF PILATES
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Improves posture
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Improves mobility and flexibility of the spine
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Increases muscle strength, endurance and tone
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Promotes healthy joints
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Promotes a more efficient and supportive core
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Increases stability for the pelvis and shoulders
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Facilitates injury prevention and physical rehabilitation
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Improves motor skills such as balance and co-ordination
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Builds stamina and increases circulation
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Encourages deep and efficient breathing
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Improves well being
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Alleviates aches and pains, particularly back problems
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Through weight bearing exercises, it helps to improve bone density
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Relieves stress and tension
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Heightens body awareness
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Improves quality of life
CONTACT US
CALL 570-591-1380