Leg Stretching Yoga Pose
Leg Stretching Yoga Pose

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studio4

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Leg Stretching Yoga Pose
Leg Stretching Yoga Pose

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COME AND JOIN US, FIND YOUR
CORE, STRENGTH AND FLEXABILITY
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SPRING INSPIRES US ALL
You can energize your body, mind and spirit.

CHANGE your WORKOUT and your BODY

JOIN US NOW!
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Once you walk into the studio you'll feel relaxed and welcomed.

Our goal is to help our students and clients to reach their goals

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Personal training will give you a strong body and mind. Changing all you do in your daily life.
 

CALL us today and find out how you can discover your new BODY

Mat Pilates, Cardio & Strength Classes
SCHEDULE & CLASSES

BENIFITS OF PILATES

  • Improves posture

  • Improves mobility and flexibility of the spine

  • Increases muscle strength, endurance and tone

  • Promotes healthy joints

  • Promotes a more efficient and supportive core

  • Increases stability for the pelvis and shoulders

  • Facilitates injury prevention and physical rehabilitation

  • Improves motor skills such as balance and co-ordination

  • Builds stamina and increases circulation

  • Encourages deep and efficient breathing

  • Improves well being

  • Alleviates aches and pains, particularly back problems

  • Through weight bearing exercises, it helps to improve bone density

  • Relieves stress and tension

  • Heightens body awareness

  • Improves quality of life

Get in Touch

Thanks for submitting!

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We offer MAT PILATES classes 2 days a week, 9-10 am on Monday and Friday.

 Please look at Classes Description PAGE for more information on these classes

You will need to have previous experience to take the classes. You must also pre register for classes.

Please call for more information 570-591-1380