So much for everyone to discover

FALL IS HERE

COOLER TEMPS

TIME for a CHANGE in your WORKOUTS

With our one on one training we have convenient slots for everyone, morning, afternoon, evenings or even Saturdays!

Call us at

570--591-1380

or Email us at absolutepilates1@gmail.com

Private training 

BENEFITS OF PILATES

  • Improves posture

  • Improves mobility and flexibility of the spine

  • Increases muscle strength, endurance and tone

  • Promotes healthy joints

  • Promotes a more efficient and supportive core

  • Increases stability for the pelvis and shoulders

  • Facilitates injury prevention and physical rehabilitation

  • Improves motor skills such as balance and co-ordination

  • Builds stamina and increases circulation

  • Encourages deep and efficient breathing

  • Improves well being

  • Alleviates aches and pains, particularly back problems

  • Through weight bearing exercises, it helps to improve bone density

  • Relieves stress and tension

  • Heightens body awareness

  • Improves quality of life

STUDIO HOURS

Monday- Thursday  8am till 7 pm

Friday 8am  till 5 pm

Saturday 8am till 12pm

CONTACT US

Email Absolutepilates1@gmail.com

CALL 570-591-1380

 

 

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Pilates