FALL IS HERE!

it's time to come inside and workout with us!

​

Join us for high energy classes to keep you warm, get your heart rate elevated, mix it up with Stability ball or body bar workouts.

Try our Mat Pilates classes

using balls, weights, bands and more!

​

Call us at

570--591-1380

or Email us at absolutepilates1@gmail.com

BENIFITS OF PILATES

​

• Improves posture

• Improves mobility and flexibility of the spine

• Increases muscle strength, endurance and tone

• Promotes healthy joints

• Promotes a more efficient and supportive core

• Increases stability for the pelvis and shoulders

• Facilitates injury prevention and physical rehabilitation

• Improves motor skills such as balance and co-ordination

• Builds stamina and increases circulation

• Encourages deep and efficient breathing

• Improves well being

• Alleviates aches and pains, particularly back problems

• Through weight bearing exercises, it helps to improve bone density

• Relieves stress and tension

• Heightens body awareness

• Improves quality of life