SPRING IS HERE

ARE you ready to WORK on your SPRING BODY!  Lets get your heart rate elevated, & mix it up with Stability ball or body bar workouts.

Try our Mat Pilates classes

using balls, weights, bands and more!

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Call us at

570--591-1380

or Email us at

BENIFITS OF PILATES

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• Improves posture

• Improves mobility and flexibility of the spine

• Increases muscle strength, endurance and tone

• Promotes healthy joints

• Promotes a more efficient and supportive core

• Increases stability for the pelvis and shoulders

• Facilitates injury prevention and physical rehabilitation

• Improves motor skills such as balance and co-ordination

• Builds stamina and increases circulation

• Encourages deep and efficient breathing

• Improves well being

• Alleviates aches and pains, particularly back problems

• Through weight bearing exercises, it helps to improve bone density

• Relieves stress and tension

• Heightens body awareness

• Improves quality of life

GROUP CLASSES

SINGLE DROP IN CLASS - $20.00

GROUP CLASSES PACKAGES - $100.00 for 10

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SPRINGBOARD GROUP CLASSES

Drop in $25.00

Package of 5 for $100.00

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PRIVATES TRAINING

PRIVATE TRAINING SINGLE SESSION $45.00

PACKAGES 5 sessions for $185.00