
Mat Pilates, Cardio & Strength Classes

Private training

BENIFITS OF PILATES
-
Improves posture
-
Improves mobility and flexibility of the spine
-
Increases muscle strength, endurance and tone
-
Promotes healthy joints
-
Promotes a more efficient and supportive core
-
Increases stability for the pelvis and shoulders
-
Facilitates injury prevention and physical rehabilitation
-
Improves motor skills such as balance and co-ordination
-
Builds stamina and increases circulation
-
Encourages deep and efficient breathing
-
Improves well being
-
Alleviates aches and pains, particularly back problems
-
Through weight bearing exercises, it helps to improve bone density
-
Relieves stress and tension
-
Heightens body awareness
-
Improves quality of life
