STUDIO HOURS

MONDAY-THURSDAY

8:00 AM - 7:00 PM

FRIDAY 8:00 AM - 5:00 PM

 

​SATURDAY

8:00 AM - 12:00 PM

Closed Sundays

 

FIND US

204 Grouse Hill Road

North Abington Twp. 

PA 18414

CONTACT US

Email Absolutepilates1@gmail.com

CALL 570-591-1380

GROUP CLASS PRICES

DROP IN TO A CLASS  $15.00

PACKAGE FOR 10 Classes is $100.00

 

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2019 Absoulte Pilates design by Sweet Rose

Mat Pilates, Cardio & Strength Classes

Private training 

BENIFITS OF PILATES

  • Improves posture

  • Improves mobility and flexibility of the spine

  • Increases muscle strength, endurance and tone

  • Promotes healthy joints

  • Promotes a more efficient and supportive core

  • Increases stability for the pelvis and shoulders

  • Facilitates injury prevention and physical rehabilitation

  • Improves motor skills such as balance and co-ordination

  • Builds stamina and increases circulation

  • Encourages deep and efficient breathing

  • Improves well being

  • Alleviates aches and pains, particularly back problems

  • Through weight bearing exercises, it helps to improve bone density

  • Relieves stress and tension

  • Heightens body awareness

  • Improves quality of life

New classes

on the way. 

BOSO CHALLENGE

CARDIO FIT

Pilates Intense

Stretch and Flow

Spring Board Extreme