CLASSES

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MAT PILATES WITH PROPS

We use weights, balls, bands as well as magic circles for this class. It will build core strength, flexibility, coordination, and confidence. We recommend that beginner students take 2 private sessions before attempting this class.

STABILITY BALL CLASS

FRIDAY'S 8-9 am 

This is an advanced class, we do recommend only experienced students who have taken the mat class for a few months before taking this class. Its a very limited class size as well.

Please call for more details. Thank you